ALL LEVELS alignment based yoga; hardworking class suitable for all levels

MYSORE-STYLE ASHTANGA YOGA means the class is not led. Students are taught a very specific sequence of postures, from the beginning, part-by-part, and work individually within the context of a small group, arriving when they want and self-practicing alongside others. New students receive a lot of 1-on-1 attention and will practice for a shorter time, while seasoned practitioners are guided to longer and more challenging sequences. It is best for new students to commit to practicing AT LEAST 2X / week for the month.

OPEN level classes feature flowing Vinyasa sequences, breath awareness, hands-on alignment, spiritual teachings, music and meditation.

BASICS is for anyone who is new to yoga or who desires a slower paced class. Emphasis is placed learning the fundamentals and a deeper understanding of the postures.

PRENATAL YOGA When practiced with guidance, care and awareness, Prenatal Yoga can relieve many common discomforts such as back and hip pain, muscle stiffness, leg cramps, sciatica and varicose veins. Circulation, digestion and elimination are improved. Many women find they sleep better and are more able to find balance amidst physical, hormonal and emotional changes that come with pregnancy.Our classes include a balanced flow of movement, breath, relaxation and meditation which you will be guided through with the utmost care. You will learn to connect to breath to energize and calm both body and mind. Deep relaxation and meditation will help you connect more deeply with your own inner wisdom and developing baby. Many of the postures, movements and breathing practices we do in our classes are natural to labor. For women at all stages of pregnancy.

KIRTAN Known in India as kirtan (Sanskrit for devotional chanting), the call-and-response, rhythmic quality of these melodies kindles a joyful mood and can lead to profound states of deep meditation. In India, kirtan is accepted as one of the surest paths to enlightenment.