OPEN a vigorous class featuring creative flowing Vinyasa sequences, breath awareness, hands-on alignment, spiritual teachings, music and meditation.

BASICS poses, breath awareness and beginning yogic principles are introduced and broken down at a slower pace emphasizing correct alignment, steady breath and ease,

ALL LEVELS an anatomy led class suitable for all levels designed by Prema's Jonathan Fitzgordon. Jonathan focuses on asana as a means of changing neuromuscular patterning through self-awareness and repetition.

SLOW FLOW alignment based flow suitable for all levels. Beginning practitioners will learn the principles of flow at a pace that is safe while more experienced practitioners will have the opportunity to slow down and explore.

IYENGAR INFLUENCED VINYASA a class developed by Prema's own Robin Pickering following the tradition of Donald Moyer, Body-Mind Centering, and Alexander Technique. Robin is committed to bringing the subtle and experiential alignment wisdom of the Iyengar tradition to the freedom of movement and joy of vinyasa.

OPEN/RESTORATIVE a challenging Open level class followed by 15-20 minutes of relaxing rejuvenating restorative poses.

GENTLE FLOW With mindful synchronicity between the breath and body, move through gentle and creative sequences designed to open the hips, shoulders and heart. Props are used to bring deep muscular release and relaxation. Appropriate for all levels.

DONATION ONLY community vinyasa class taught by a newer teacher on the Prema schedule. Suggested donation $5-$10. Class is 75 minutes.

PRENATAL YOGA a class suitable for pregnant women of all levels and in any trimester. This class is designed to prepare the mind and body for labor and beyond while providing support within a like minded community.

PRIVATE YOGA SESSIONS Based upon your needs, private lessons range from detailed asana guidance and deep adjustments, injury recovery, pre and post natal yoga, to in-depth meditation instruction. For newer students, private lessons provide the opportunity to ask questions and receive personal, detailed posture instruction. Experienced practitioners will advance their practice. For pricing, please see the pricing page.